ရှည်ခြင်းနှင့်ပျော်ရွှင်ဆကျဆံရေးရှိကိုဘယ်လို

Should you have had relationships that didn’t final long or when you have bother discovering somebody who needs to get entangled in a long-term relationship, the thought of getting a long and happy relationship could appear tough to obtain. ကံကောင်းစွာ, there are steps you possibly can take to enhance the standard and period of your relationship.

စက်မှုပညာ 01

Begin your relationship with the best foot

Perceive your wants and needs If you’d like to have a profitable relationship, it can be crucial to perceive your individual emotional and bodily wants earlier than beginning, as a result of you will have to talk them to your associate. You might already have a clear concept of what you want and need in a relationship, however when you’re undecided, သငျသညျဖြစ်နိုင်သည်လာမည့်မေးခွန်းများကိုထည့်သွင်းစဉ်းစားနိုင်ပါတယ်:

  • Mirror in your previous relationships to decide the explanation why they labored or not. ထိုအတွေ့အကြုံများကိုသင့်ရဲ့လိုချင်တပ်တွေအကြောင်းသင်ဘာအကြောင်းကြားနိုင်ပါတယ်?
  • Take into consideration the best way you react to folks and occasions. ဥပမာအားဖြင့်, သငျသညျစိတ်ခံစားမှုတုံ့ပြန်ရန်စိတ်သဘောထားရှိသည်ပါဘူး, discover it arduous to belief somebody or categorical your emotions? It might be useful to contemplate these character traits earlier than getting into into a critical relationship.

Make certain the explanations for having a relationship are wholesome as a substitute of the alternative. Take into accout the next indications:

  • The wholesome causes for having a relationship are a need to share love, ရငျးနှီးမှုနှငျ့ပေါငျး; craving to expertise private improvement; eagerness to present emotional and bodily assist to the couple; နှင့်အိမ်ထောင်စုအောင်၏မြော်လင့်ခြင်း. It’s important to understand that these motivations not solely give attention to receiving love and assist, but additionally on giving them to your associate.
  • ဆက်ဆံရေးရှိသည်ရန်အဆိုပါကျန်းမာရေးနဲ့မညီညွတ်တဲ့အကြောင်းတရားများတစ်ဦးတည်းဖြစ်ခြင်း၏စိုးရိမ်ပူပန်မှုရှိပါသည်, concern of breakup and the unwillingness to lose your reference to buddies or household of your associate. Utilizing your associate to get hold of safety, အပြန်အလှန်ဆက်ဆံခြင်း, ငွေသား, or getting revenge on an ex-partner, ဆက်ဆံရေးရှိသည်ဖို့ကျန်းမာရေးနဲ့မညီညွတ်တဲ့အကြောင်းတရားများဖြစ်ကြသည်. သင်တစ်ဦးကြားဆက်ဆံရေးကိုစတင်နှင့်ဤအကြောင်းတရားများထိုသို့ကျင်းပရန်သင့်တယ်, each your associate and you’ll have difficulties to make it final and be happy, inflicting harm to the method.

Select your associate correctly. If you’d like to construct a happy and lasting relationship, you could select your associate rigorously. A typical mistake is to assume that opposites appeal to, however researchers have revealed that individuals who share frequent targets, ရေးရာနှင့်မျှော်လင့်ချက်များပုံမှန်အားဖြင့်အပိုကျေနပ်စရာဆက်ဆံရေးရှိ

  • It’s not crucial that your character traits are the identical as these of your associate, but when each need issues totally different from the relationship, they’ll have difficulties to make it final.
  • သင့်ရဲ့မူကွဲအချင်းချင်းတယောက်ကိုတယောက်ဖြည့်စွတ်မှု၌ဆုံးဖြတ်. ဥပမာအားဖြင့်, somebody who’s extra impulsive would possibly discover a steadiness with somebody who tends to be extra planners.

Happy Valentines day love 2017

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Hold it actual. Beginning a relationship with the hope that there are not any difficulties or challenges shouldn’t be real looking. The early ardour and the sensation of falling in love might fade, သို့သော်, အချိန်နှင့်ကြိုးစားအားထုတ်မှုနှင့်အတူ, သငျသညျဖြစ်နိုင်သည်တစ်ဦးပိုမိုနက်ရှိုင်းခြင်းနှင့်အပိုသိသာဆကျဆံရေးနိုင်ပါတယ်.

Don’t strive to change your associate. When you can persuade your associate to choose up soiled garments or stroll the canine, considering that you could change your character, views or habits radically could make the relationship fail. Particularly, specialists counsel that you simply will be unable to change the next character traits or concepts:

  • ယုံကွညျခွငျးအကွောငျးသဘောတရားများ;
  • the views of your associate concerning having kids;
  • မိမိအစိတ်ထားနှင့်သူဒေါသအမျက်ကိုခံစားရသောအခါအပြုမူအကောင်းဆုံးနည်းလမ်း;
  • တစ်ဦးချင်းစီ၏ introversion သို့မဟုတ် extroversion;
  • အဆိုပါရေးရာ, actions and hobbies of your associate;
  • the relationship of your associate with your loved ones.

ချစ်ကြည်ရင်းနှီးမှုတိုးတက် Should you hope to have a lasting and happy relationship, give attention to growing friendship along with your associate. Specialists have revealed that who keep a friendship are happier and are extra possible to keep collectively.

  • သငျသညျစုပေါင်းအချိန်ဖြုန်းချင်ကြပါဘူး အကယ်., the relationship won’t be very profitable.
  • အသီးအသီး၏ရေးရာနှင့်ဝါသနာရှာဖွေတွေ့ရှိရန်အချိန်ကိုယူပါ. အစဦးတွင်, doing one thing you don’t want would possibly seem to be a sacrifice, however your associate will recognize your effort and, နောက်ဆက်တွဲအချိန်, can be extra prepared to do one thing you get pleasure from.
  • Attempt to establish your frequent pursuits and strive to get them. ဥပမာအားဖြင့်, when you each get pleasure from out of doors actions, တဲခရီးသွား.

Don’t assume that you simply have to do every part collectively. Typically assume they want to do all of the actions collectively, သို့သော်သူတို့ကိုတကယ် claustrophobic ခံစားရစေခြင်းငှါ.

  • Don’t cease spending time with your pals or household.
  • Proceed with the hobbies you used to have earlier than beginning the relationship.

တစ်ဦးချင်းစီကတခြားတွေနဲ့ beneficiant ခံရ. Beneficiant persons are prepared to put the ideas, သူတို့ရဲ့အလွန်ကိုယ်ပိုင်အထက်တွင်တခြားသူတွေရဲ့စိတ်ခံစားမှုများနှင့်ရေးရာ. Researchers have revealed that when are beneficiant with one another, they’re extra possible to create a lasting relationship.

  • Share what you have This may very well be one thing so simple as being prepared to break up a dessert or one thing extra essential, သင့်ရဲ့ပိုင်ဆိုင်မှုနှင့်အချိန်နှင့်တူ.
  • ပြန်လာအတွက်တဦးတည်းအရာရဖို့ရက်ရောမှုနှင့်အတူပြုမူမနေပါနဲ့. စစ်မှန်တဲ့ကျရောပြသောသူတို့ကိုသူတို့ဆန့်ကျင်ဘက်တစ်ဦးချင်းစီအနေဖြင့်တဦးတည်းအရာလိုအပ်၏ရလဒ်အဖြစ်ဤအောင်မြင်ရန်မလို. ဥပမာအားဖြင့်, don’t give an elaborate reward simply since you need to obtain one in return.
  • တကယ် Rush မခံစားရဘူး. People who find themselves in a relationship might really feel the strain to transfer rapidly to a extra superior stage (being intimate, transferring in with the associate, သူတို့ဖြည့်ဆည်းပြီးနောက်သို့မဟုတ်သင့်လျော်လက်ထပ်). Whereas it could be thrilling to take into consideration the happy ending you count on and hurry to fulfill it, taking the time to make it possible for each your associate and you’re on the identical web page with respect to the relationship will solely solidify it.
  • If they don’t really feel strain or obligation to do one thing rapidly, each will have extra confidence and can be happier within the relationship.
  • အဆိုပါပိုမိုမြင့်မားသူတို့ကတယောက်ကိုတယောက်သိနှင့်အပိုသူတို့ကြားဆက်ဆံရေးဖွံ့ဖြိုး, the extra possible they’re to succeed.

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စက်မှုပညာ 02

Preserve a long and happy relationship

Take into accout သငျ့ဆကျဆံရေးကိုပြောင်းလဲလိမ့်မည်ဟု. Simply as your associate and you could change over time, the relationship can even evolve. As an alternative of sustaining a monotonous relationship, settle for and recognize the modifications that come up with the event of a extra established and lasting. [18]

  • Some folks fear about not feeling the identical degree of falling in love or ardour as within the first days of the relationship, ဒါပေမဲ့ဒါဟာပုံမှန်ဖွင့်. Because the relationship progresses, သူတို့ကြောင့်အလုပ်သမားများ၏ဖိအားမှရငျးနှီးများအတွက်အနည်းငယ်သာအခြားနည်းလမ်းရှိနိုင်တယ်လို့, အိမ်ထောင်, နှင့်ကွဲပြားခြားနားသောကတိကဝတ်. မည်သို့ပင်ဆိုစေကာ, analysis suggests that folks in dedicated relationships declare to have a extra satisfying bodily and emotional relationship with their companions.
  • As an alternative of worrying in regards to the adverse facets of a extra established relationship, take into consideration the constructive methods during which your relationship has developed. ဥပမာအားဖြင့်, do you are feeling that the connection along with your associate is deeper? Do you are feeling extra confidence and confidence than at the start of the relationship? What sort of experiences and challenges has you and your associate confronted?

ရင်းနှီးမြှုပ်နှံမှုများအချိန်စေရန်သဘောတူ, ဆက်ဆံရေးအတွင်းအာဏာနှင့်ကြိုးစားအားထုတ်မှု. To domesticate a long and happy relationship, it’s crucial that each folks make investments time, အာဏာနှင့်ကြိုးစားအားထုတ်မှု.

  • As an alternative of considering that sustaining a relationship is a “hard work”, contemplate it as one thing that deepens and develops the connection that each your associate and you share. ဒီပုံမှန်အားဖြင့်အဆိုပါစိန်ခေါ်မှုများနှင့်ဆက်ဆံရာတွင်ဆိုလိုတယ်သွားရမည်အကြောင်း, there can even be many nice, အထူးသနှင့်စိတ်လှုပ်ရှားစရာအချိန်လေး.
  • Even when the relationship looks as if arduous work at instances, give attention to the income you’ll obtain along with your funding.

လေးစားမှုနှင့်သင်၏မိမိကိုယ်ကိုနှင့်အတူကိုင်တွယ်. Treating one another with respect will permit each growing and sustaining a lasting and happy relationship. Listed below are some efficient methods to present respect to your associate.

  • Deal with your associate as you want to to be handled.
  • Exhibit consideration and courtesy by asking every individual’s opinion and giving opinions on essential issues, equivalent to parenting, and even on on a regular basis matters, equivalent to what can be for dinner.
  • တဦးတည်းစီမံကိန်းရေးဆွဲခြင်းထက်အစောပိုင်းကအခြား၏အကြံပေးချက်ကိုရှာ.
  • Ask your associate about their work, ရေးရာ, လုပ်ရပ်များနှင့်စိတ်ခံစားမှု.
  • Keep away from insulting or utilizing language and habits that degrades your associate. Sarcasm, fussiness and disturbances could appear insignificant, however they’ll additionally damage your associate and trigger him to turn into defensive or hostile.

Present your associate ဘယ်လိုတွေအများကြီးသင်ဖို့ကိုဆိုလိုတယ်. Many pay shut consideration to birthdays and anniversaries, however expressing and displaying your appreciation for the issues your associate does on a day by day foundation will provide help to set up a robust and happy relationship.

  • It’s not crucial that you simply spend cash to present your curiosity.
  • Attempt to do one thing helpful or thought-about with out asking. ဥပမာအားဖြင့်, ညစာအတူတူထားရန်အမှိုက်သို့မဟုတ်ထောက်ပံ့ရေးထဲကယူ.
  • Inform your associate the explanation why it can be crucial to you.
  • When your associate does one thing good for you, ကအသိအမှတျပွုနှင့်သူ့ကိုကျေးဇူးတင်.
  • If you’d like your associate to present extra appreciation and consideration, ထို့နောက်တူညီပြုပါ. You may preach by instance.

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Talk along with your associate Dangerous communication will stop your associate and you from having a long and happy relationship. Efficient communication will provide help to ensure you are on the identical web page and belief one another.

  • Get in contact along with your associate often and discuss day by day about extra private points and the relationship as a substitute of simply doing work, elevating kids or doing family chores.
  • Communication doesn’t all the time imply speaking. It additionally consists of listening rigorously to what your associate has to say. သူမ၏ကွားဖွတျသို့မဟုတ်သူမကြောင့်လုပ်နေတာသောအခါစကားပြောမှရှောင်.
  • When your associate shares their emotions, acknowledge what you heard by summarizing every part she or he has informed you. သငျသညျဟုသဖြင့်စတင်နိုင်ပါတယ် "ဒါကြောင့်အဘယျသို့ငါနားကြားသို့မဟုတ်နားလည်မှုသူဖြစ်ကြောင်းကိုဖြစ်ပါတယ် ... ". Even when you don’t agree with what your associate tells you, this technique will present that you simply listen and permit you to really feel empathy along with her. အများအားဖြင့်, it’s going to additionally stop folks from changing into defensive.
  • ခဏခဏ, မျက်နှာ-to-မျက်နှာဆက်သွယ်ရေး, particularly when it comes to the relationship, is more practical than cellphone calls, စာသားအကြောင်းအရာမက်ဆေ့ခ်ျများသို့မဟုတ်အီးမေးလ်များ. သငျသညျမကျြစိအတွင်းတစ်ဦးချင်းစီတွေ့နိုင်ပါသည်သင့်တယ်, သူတို့ရဲ့ကောင်ဘာသာစကားစောငျ့ရှောကျနဲ့သူတို့ရဲ့တုံ့ပြန်မှုကိုနားထောင်ရန်, you possibly can higher reply to the scenario and deal with considerations.

ရိုးရိုးသားသားဖြစ်. People who find themselves sincere with one another are extra possible to get pleasure from a lasting and happy relationship. The mistrust that usually arises from dishonesty can severely endanger your relationship.

  • As an alternative of risking shedding confidence, be sincere and let your associate learn about your emotions and considerations. Even when the dialog is uncomfortable and tough, attempting to regain your confidence after performing dishonestly can be much more so.
  • Whereas it can be crucial to be sincere to have a profitable relationship, ရက်စက်ကြမ်းကြုတ်စွာရိုးသားမှုကိုအန္တရာယ်ဖြစ်လိမ့်မည်. Attempt to be type and delicate in conveying your considerations or sharing disagreeable information. သငျသညျရိုင်းစိုင်းနှင့်အာရုံမခံစားနိုင်သောပြုမူသင့်တယ်, your message won’t be effectively acquired and each will have rather more problem speaking.

Take into accout that you simply and your associate might categorical love in another way. ရှေးရှေးအခြားသောလမ်းမှာသူတို့ရဲ့ချစ်ခင်နှင့်ချစ်ခြင်းတင်ပြ, and preserving that in thoughts may also help you determine a happier and more healthy relationship.

  • Be delicate to one another’s wants by asking what each can do to present love and assist. အဖြစ်မကြာမီသူတို့တစ်ဦးချင်းစီကသူတို့ရဲ့ပုဂ္ဂလိကလိုချင်တပ်သိသည်အတိုင်း, they’ll make a acutely aware effort to categorical their emotions to one another.

သင့်ရဲ့မူကွဲပျော်စရာရှိသည်. As an alternative of enthusiastic about how a lot your associate irritates you or differs in the way you method a specific matter, strive to recognize your variations.

  • Consider the best way your variations complement these of your associate and contribute to your relationship. ဥပမာအားဖြင့်, if you’re extra critical and your associate, အပိုချိုသော, take into consideration how one can assist steadiness the relationship. Does your associate drive you not to take issues too severely and are you able to assist her give attention to essential issues?
  • အများအားဖြင့်, folks contemplate that a trait of character or behavior that’s typically irritating can be one thing that, အစဦးတွင်, attracted you to your associate.

စုံတွဲတစ်တွဲအဖြစ်အရည်အသွေးမြင့်အချိန်ဖြုန်း. ထုံးစံအတိုင်း, အပိုဆောင်းထူထောင်ဆက်ဆံရေးအတွက်, folks turn into busy and it may be simple to overlook the significance of sharing high quality time along with your associate. Spending time collectively often with out interrupting kids, အိမ်မွေးတိရိစ္ဆန်, အဖေနှင့်အမေသို့မဟုတ်အလုပ်ကိုလည်းသူတို့ကို join ကူညီခြင်းနှင့်မျိုးကိုတစ်ဦးအပြန်အလှန်နှောင်ကြိုးစေခြင်းငှါ.

  • As an alternative of simply watching tv or a film, select an exercise in which you’ll be able to work together along with your associate. You may plan a weekend journey, တစ်ချက်ပြုတ်လူတန်းစား join, ပန်းခြံလမ်းဖြင့်အေးအေးဆေးဆေးလမ်းလျှောက်သို့မဟုတ်စားသောက်.
  • Many discover it helpful to schedule common “appointments”. Plan what you’ll do collectively or take turns planning the actions for a week whereas your associate does the following. Make certain to select totally different actions, in order that your appointments don’t turn into a routine.

သင့်ရဲ့ကိုယ့်ကိုယ်ကိုယ်အဘို့အစဉ်ကိုယူ. Whereas it can be crucial to spend high quality time collectively, taking time for your self can even provide help to keep a long and happy relationship. ဘယ်သူ့ကိုမှတစ်သော်လည်းပြီးနောက်တဦးတည်းကိုအခြားတစ်ဦးချင်းစီစိတ်ဆိုးနိုင်ပါတယ်, and spending a whereas away or taking time to be alone will often permit you to recognize your associate much more.

  • တစ်ဦးချင်းရေးရာနှင့်လုပ်ရပ်များဖူး. Once they get again collectively they’ll really feel impartial, ဒါပေမယ့်ဒါ့အပြင်ပျြောရှငျနဲ့ပြန်လည်အသက်သွင်းဆောင်ရွက်နေပြီ.

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Chortle alongside along with your associate. ချစ်သံယောဇဥ်ရှိပါတယ်, စိန်ခေါ်မှုများလွှဲမရှောင်သာဖြစ်ကြ, however being able to keep a humorousness and chuckle along with your associate will assist them overcome difficulties.

  • Attempt to bear in mind a shared expertise or go to an amusement park or a comedy membership the place folks chuckle out loud.
  • Concentrate on laughing collectively as a substitute of on the expense of one another, as a result of that may make the expertise adverse and stop you from forming a mutual bond.

Don’t let others intrude in your relationship. Sad parents-in-law, authoritarian dad and mom and bossy buddies can wreak havoc on the relationship they each have. Work collectively to hold adverse interference to a minimal.

  • It’s not crucial to take these folks out of your life, however neither do you tolerate somebody who doesn’t assist or negatively have an effect on your relationship.
  • In case your associate or you’re involved that somebody intervenes within the relationship, converse brazenly and actually. Attempt to develop concepts for potential options. ဥပမာအားဖြင့်, in case your in-laws insist on visiting them for Christmas yearly, you and your associate can plan a journey and get pleasure from a time away from household pressures.
  • You may pay attention and reply to the considerations that folks might have about your relationship, however you may also clarify in a courteous and calm method how their involvement negatively impacts your associate and you.
  • An exception to this happens in case you’re in an abusive relationship or there’s a cheap justification to your considerations. In these circumstances, don’t isolate your self or take out of your life the individuals who need to assist and assist you.

စက်မှုပညာ 03

အဆိုပါကိစ္စများကုစား

အငြင်းအခုံအနိုင်ရဖို့ကွိုးစားမနေပါနဲ့. ထုံးစံအတိုင်း, folks begin a dialogue with the concept that they want to “win” and present that they’re “right”. မည်သို့ပင်ဆိုစေကာ, this angle severely limits your capability to remedy the issues they have.

  • အမှု၌သင်တို့တစ်တွေ့ဆုံဆွေးနွေးရေး "အနိုင်ရ" ရန်ဆုံးဖြတ်ခဲ့သည်နေကြတယ်, you’ll present your associate that you don’t care what he thinks and feels. This habits makes the relationship extra conflictive and will cancel communication channels.
  • This angle additionally means that the dialogue is aimed toward dominating relatively than fixing any underlying downside that brought about it.
  • Attempting to beat your associate won’t provide help to set up a long and happy relationship. တကယ်ပုံမှန်အားဖြင့်တစ်ဦးတွေ့ဆုံဆွေးနွေးရေး "ဆုံးရှုံး" သူတစ်ဦးချင်းစီလက်စားချေဖို့လိုအပ်ချက်ခံစားရတယ်, တုံ့ပြန်နှင့် reply. ထို့အပြင်, အားလုံးဖြစ်နိုင်ခြေ၌သင်တို့ကိုစိတ်ကျေနပ်မှုတစ်ခုအသိနှင့်အတူကိုယ့်ကိုယ်ကိုရှာမတှေ့ဘူး.

Talk about pretty. Simply as beginning a dialogue with a “winning” angle is detrimental to a relationship, using unfair methods along with your associate can be unfair. ကြွေးကြော်သံ, ရေခဲ၏စည်းမျဉ်း၏အသုံးချနေ, blaming and making intentional feedback that you recognize will damage your associate are harmful methods that won’t remedy the issues of the relationship.

  • You may categorical your annoyance and frustration with out resorting to these unfair methods. ဥပမာအားဖြင့်, as a substitute of blaming or making accusations, focus in your emotions and be as particular as attainable.
  • As an alternative of claiming “You did this to me”, it explains what makes you are feeling damage or upset. အများအားဖြင့်, စွပ်စွဲချက်များအသွင်ရောက်အောင်ကြိုးစားကြသည့်ခံစစ်အပေါ်တစ်ဦးချင်းစီကိုသွင်းထားမည်, as he won’t need to spend his time listening to your considerations.
  • Don’t use phrases equivalent to “never” and “always”, as a result of they’re not often correct and have a tendency to enhance rigidity.
  • ဤအအပြုအမူတွေကိုတစ်ဦးငြင်းခုံတစ်လျှောက်လုံးတက်လာလျှင်, take a break from it and problem it when your associate and you’re extra calm. တစ်အပန်းဖြေလမ်းလျှောက်သွား, breathe deeply a few instances, write in a diary or play along with your kids. ဒီချဉ်းကပ်မှုအပေါ်, you’ll have your feelings beneath better management once you resume the dialogue along with your associate.

နှင်းဆီရက်ကြာ-အချိန်ဇယား-ပုံရိပ်တွေ-နှင့်အတူ-နှလုံး-ပုံသဏ္ဍာန်-နှင်းဆီပန်း

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Concentrate on one downside at a time and be particular. ထုံးစံအတိုင်း, တစ်တွေ့ဆုံဆွေးနွေးမှုတလျှောက်လုံး, ကွဲပြားခြားနားသောကိစ္စများ Air နှင့်တိုင်ကြားမှုများတက်သီးနှံများကိုပုံမှသွေးဆောင်ရဲ့. မည်သို့ပင်ဆိုစေကာ, this methodology will make your issues appear extra overwhelming and restrict your capability to remedy a few of them. [43]

  • Focus on the precise downside so as to method it with out the issues that complicate and turn into extra adverse.

It admits the events once you make an error. ဆက်ဆံရေးလျှောက်လုံးအမှားများလုပ်ပုံမှန်အစည်းအဝေးဒါဟာင်, however refusing to admit that you simply did one thing improper or that you simply damage somebody won’t provide help to keep a long and happy relationship. If you’d like to remedy the issues that will come up and develop belief in your relationship, each ought to acknowledge the instances after they make errors.

  • In case your associate has a concern or downside, contemplate it rigorously. Since you in all probability know higher than anybody, there’s a good probability that your concern is legitimate.
  • Ask for particular solutions on how to stop this from taking place sooner or later.
  • Should you can settle for your individual errors, your associate can be extra prepared to acknowledge your individual.

Attempt to forgive. Holding grudges and refusing to overlook the hurts of the previous will make each your associate and you sad. Whereas it could be tough to be taught to forgive, ဒါကြောင့်လုပ်နေတာတဲ့တည်မြဲနဲ့အကြိုးပွုကြားဆက်ဆံရေးဆီသို့ဦးတည်ပါလိမ့်မယ်.

  • It might be useful to rethink the explanation why you felt damage within the first place. Ask your self if what occurred is as essential because it appeared at first and hold your willingness to acknowledge that one thing you mentioned or did might have influenced the scenario.
  • Ask your self if one thing out of your previous might trigger you to maintain grudges.
  • Consider the advantages you would get hold of by way of forgiveness. Clinging to adverse emotions will make you are feeling upset, anxious and harassed, and forgiving somebody will in all probability make you are feeling higher.
  • Should you hold mentioning the issues that damage you previously, each you and your associate might really feel overwhelmed and hopeless about the way forward for the relationship.

အလွန်တကယ်တော့အဘို့အနည်ထိုင် that you could be not give you the chance to remedy all the issues within the relationship. When you might really feel that your associate and you want to remedy all the issues that come up within the relationship, this isn’t essentially a real looking long-term purpose. Folks can have a lasting and happy relationship no matter disagreements that will come up.

  • ထုံးစံအတိုင်း, what we establish as issues within the relationship usually are not the primary issues that we initially thought they have been. Attempt to take a look at the scenario in perspective by asking your self if the issue actually is a cause to break the relationship and requires a clear answer.
  • Profitable can commit, adapt and acknowledge instances when it’s not value risking a relationship.

Take into accout the best time to ask for assist. Should you have issues fixing a scenario along with your associate or speaking the facets of your relationship, စုံတွဲတစ်တွဲကုထုံးအနေဖြင့်ကူညီရှာဖွေတှနျ့ဆုတျပါဘူး, a counselor or different psychological well being skilled.

  • Ready till the issue will get worse and threatens your relationship will solely make it tough to remedy it.
  • It might be helpful to have somebody who’s goal and has expertise in coping with relationship issues so as to mediate or facilitate the dialogue.

စိတ်ကူးများ

  • If you’d like to hold a long and happy relationship, you want to be buddies along with your associate. မကြာခဏရေးရာပွုစုပြိုးထောအချိန်ဖြုန်း, but additionally hold your willingness to discover totally different pursuits.
  • Present your associate that you simply care about doing one thing thoughtful with out being requested.
  • Try to resolve the variations by creating conditions during which each win as a substitute of these the place there is just one winner. The latter won’t assist them to have a long and happy relationship.

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